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deCycles Appalachian Mountains 2009
Milestones & Achievements

Trip Route: Bloomington – Front Royal, VA – Asheville, NC – Bloomington, IN

States visited: 7… Indiana, Ohio, Kentucky, West Virginia, Virginia, North Carolina, Tennessee

Total Miles: 1701-mi including 14-mi on New River (1325-mi in 2008. 2007-mi in 2007)

Riding Days: 19-riding days, 4-rest days

Average Miles/day: 89.5 mi/day (83-miles/day in 2008. 95.6-miles/day in 2007)

Longest Distance: 137-mi Day 4: Portsmouth – Gauley Bridge (142-miles in 2008. 138-mi in 2007)

Longest Day: 8.33-hours (Roanoke to Sparta)

Shortest Day: 47-miles and 2.52-hrs on bike (Paoli - Bloomington)

Week #1 Mileage: 72, 76, 112, 137, 14 on New River, 100, 65, 101 (677-miles)

Week #2 Mileage: 100, 85, 66, 120, 58, 99 (528-mi)

Week #3 Mileage: 79, 135, 92, 88, 56, 47 (497-mi)

Centuries:  8 separate days (112, 137, 100, 101, 100, 120, 99, 135)

1000-mile mark: Fancy Gap, NC on Day 13, the earliest day ever on deCycles

Highest temperature: 102-degrees at base of Newfound Gap Smokie Mountain NP

Lowest temperature:  Upper 50’s early morning on BRP

Average day temps: Upper 80’s, lower 90’s

100-degree days: 1-day……Base of Newfound Gap

Double Triples: None in 2009, 5 in 2008 (Triple digit temps with triple digit distances)

Rainfall during ride: None, just a short drizzle at a break on the BRP

Prevailing winds:  SSW, several early morning winds out of the east

Total City Escorts: 14 … Bloomington (2), Cincinnati, Portsmouth, Charleston, Front Royal (2), Charlottesville, Roanoke, Gatlinburg, Manchester, Lexington, Louisville (2) (11 in 2008) 


Total Flat Tires: 77-flats on the road (88 in 2008, 136 in 2007)

Flat Tire Queen: Erica Coffey, Signe White, Miriam Kerler (3-flats each)

Flat Tire King:  Joel Mickleborough (6), Cody Brinson (6). Jaime Murdock had 10-flats after just 3-days

Total Tumbles:  31 … two-riders combined for 7-tumbles (22-crashes in 2008, 60 in 2007) Clip-in falls not counted

Worst Injury: Jaime Murdock (elbow), Makaley Six (pre-trip knee injury), Chip Houze (off-bike ankle injury)

Crash King: Joel Mickleborough (2)

Crash Queen: Erica Coffey (5)

Scariest moment: Two multi-bike crashes on Day 3 between Cincinnati and Portsmouth
(Codey, Cricket, Makaley in the first paceline crash in morning.
Jaime, Ken, Mackenzie in second paceline crash later in afternoon)

Downhill Crashes: Max Walter, Bo Henderson, Nate Price-Preslaff, Jacob Buhr (all mid-teen boys)

Most Difficult Situation: Exiting BRP and pedaling 15-miles uphill on SR 21 to Sparta, NC

Saddest moment:  Three riders leaving trip: Jaime Murdock, Makaley Six, Chip Houze

Grease King/Queen: Allie Hetrick

Leave Behind Champ: A few male riders as a group



Longest Climb: 24.31-miles 

Steepest Climb: 14% incline for 1.5-miles on Sheed Rd and W. Fork Rd near Zeller home in Cincinnati; 14% incline for .5-miles leaving Kentucky Statehouse in Frankfort, KY on SR60.

Total Elevation Gain: 152,577-ft (29-vertical miles or 122 Empire State Buildings stacked together). The most climbing in the history of deCycles!! Congratulations everyone! (96,526-ft climbed in 2008 and 56,645-ft in 2007 and 63,167-ft in 2006)

Total Elevation Loss: 152,514-ft (resulting in total elevation gain of 93-ft in 2009)

Most Climbing Day: 13,506-ft from Roanoke to Sparta. Most climbing day in 2008 was 11,347-ft

Most single climb: 4,453-ft from Front Royal to Rattlesnake Point on Day 10     

Highest elevation: 5,049-ft on Newfound Gap at NC/TN state line in Great Smokie Mountain NP

Most Descent Day: 13,089-ft in 135-miles from Gatlinburg to Manchester

Longest descent: 41.36-miles from VA state line to Lacey Springs, VA on Day 8

Most elevation loss: 6,501-ft from Newfound Gap to Pigeon Forge, TN

Fastest Downhill: 48-mph recorded by several riders on several descents

Avg. speed for trip: 15.4-mph (Mapman’s computer) 15.5-mph in 2008 and 16.9-mph in 2007

Total seat time for trip: 108.8-hrs for entire trip. 84.8-hrs in 2008 and 119-hrs in 2007

Slowest Speed: 2-mph on countless hills

Fastest days: Paoli - Bloomington: 47-miles @18.8-mph average, Cincinnati - Portsmouth: 112-miles @ 17.4-mph average, Portsmouth – Gauley Bridge: 137-miles @ 17.4-mph average

Slowest days: Charlottesville – Buena Vista: 85-miles @ 12.4-mph average, Sparta - Boone: 58-miles @ 13.1-mph average



National/State Parks: Hoosier National Forest, New River Gorge National River Park, Monongahela National Forest, Shenendoah NP, Blue Ridge Parkway,
George Washington National Forest, Monticello Park, Pisgah National Forest, Great Smokie Mountain NP, Cumberland Gap National Historic Park, Daniel Boone National Forest

Capitols visited: Charleston, WV, Frankfurt, KY

Worst Roads: US 60 from Frankfort to Louisville

Best Roads: Most of the Blue Ridge Parkway

Easiest Mapping Day: Asheville to Gatlinburg on US 441

Hardest Mapping Day: Gatlinburg to Manchester with various opportunities to get lost

Points of interest: Nashville, IN, Cincinnati downtown, WV Statehouse, Front Royal Cardinals Ballgame, Thomas Jefferson Home, Boone resort town, Biltmore Estate & fireworks, Gatlinburg, Lexington Horse Monument, KY Statehouse, Louisville Slugger Museum.

Toll Ferries: None

Toll Bridges: None

Toll Tunnels: None. Escort only through Cumberland Gap Tunnel.

Bike Paths: 2 … Columbus, IN for 4-miles, and north of Black Mountain, NC for 4-miles uphill

College Campuses: University of Virginia, University of Kentucky

Camping Days: None

Museums Visited: None.

Total bike repairs: Usually about 10-15 bikes per day        


Total Participants: 82-riders and staff (78 in 2008 and 82 in 2007)  

Roster Breakdown: 75-riders, 7 road support volunteers

Riders:  48-males, 27-females

deCycles experience:  45-veterans, 30-rookies

Riders' Home states: Indiana, Kentucky, Pennsylvania, Arizona, Virginia, Colorado, Ohio, Texas, Minnesota

Youngest Riders:  Simone Allen (13), Joel Mickleborough (14)

Eldest Rider: Bob Bley, 4-trip veteran

Staff Riders: Norm & Cricket Houze, Robin Houze, Bob Austin

Chief Rider/Mechanic: Jacob Sinex (8-trip veteran), Steve Ziemba (2-trip veteran and 2006 Little 500 Champion)

Devotions Leader: Cricket Houze, 16-trip veteran

Group Leaders: Nicole Parker, Logan Wiser, Kevin Toutkoushian, Keagan Vaughan, Sam Zeller*, Sonja Arnesen, Jacob Iula*, Brian Shuchart*, Alison Hunt, John Powers(*denotes veteran group leader)

Work Teams: Chain Gang, Easy Riders, Pedal Pushers, Slow Spokes, Free Wheelers,
Mr. Goodwrench, Dim Rims, Tough Tubes, HubBubs, Mapman, Roadrunners, Racketeers, Dr. Crankenstein, Pumptitudes.

Goodwrench Team: Jacob Sinex, Steve Ziemba, Cody Brinson, Jacob Buhr, Conner Crowley, Nick Perhala, John Powers, Ian Byers-Gamber

Racketeers: Max Walters, Kevin Toutkoushian

Fitness Leader: Cricket Houze

On-road Supervisor: Norm Houze

Off-road Supervisor: Bob Austin

Cargo Truck Driver: Dan Criswell

Break Truck Driver: Kelly Grant, Jack Kenealy

Equipment Van Drivers: Penny Austin, John Zeller

Sweep Van Drivers: Sherri Strickland, Ashley Strickland Ling

Motorcycle Escort: None

Songleader/concerts: Bob Austin & Cricket Houze

Music Team: Jeff Grissom, Jack Kenealy, Danny Huggins, Helen Han, Norm Houze, Bob Austin, Susannah Lodge-Rigal as lead vocalist

Wakeup Leaders: Keagan Vaughan, Sean Bobay

Mapman: Robin Houze

Cycling Advisor: Norm Houze

Security: Jack Kenealy, Ken Strickland, Chip Houze

Trip Photographers: Norm Houze, Keith Bobay

Trip Videographers: Norm Houze, John Zeller, Dan Criswell, Cricket Houze, Robin Houze

Daily Journalist: Norm Houze

Route created by: Robin Houze

Overnight itinerary: Cricket Houze

Treasurer: Cricket Houze

Medical team: Norm Houze, John Zeller, Lauren Ziemba

Public relations: John Kenealy, Penny Austin, Dan Criswell

Laundry Supervisors: Bob Bley, David Haberman, Bonnie Fye

Facilities Inspection: Dan Criswell, Jack Kenealy, Ken Strickland, Cricket Houze

deCycles Webmaster: Bob Austin

Compliance: Bob Austin

Food Prep: Cricket Houze

Homecoming Banquet: Bob Crowley, Ruth Dube’ & Mr. Lloyd

Web Searches: Penny Austin

Escort Team:  Jacob Iula, John Powers, Steve Ziemba, Sam Zeller (Speedboys)

Escort Leaders:  Sonja Arnesen, Lauren Ziemba

Sweepers: Jacob Sinex, Steve Ziemba, Ken Strickland

Bloomington Escort: Neville Vaughan, Bloomington Firefighters Unit
 



Meals Provided:
Unity of Bloomington (Pancake Breakfast & Sendoff)
First Christian Church, Greensburg, IN (Spaghetti supper)
Our Lord Christ The King Catholic Church, Cincinnati, OH (Supper & snacks)
Gauley Bridge Baptist Church, Gauley Bridge, WV (Breakfast & supper)
Marlinton Presbyterian Church, Marlington, WV (Supper & dessert)
Front Royal Methodist Church, Front Royal, VA (Supper & leftovers)
St. Thomas Aquinas Catholic Church, Charlottesville, VA (Supper & dessert)
St. John’s Methodist Church, Buena Vista, VA (Chicken supper & dessert)
Eastgate Church of the Nazarene, Roanoke, VA (Hot dog supper w/ youth group)
St. Francis of Rome Catholic Church, Sparta, NC (Pot luck supper & dessert)
Acton United Methodist Church, Asheville, NC (Spaghetti supper & breakfast)
Manchester Community Church, Manchester, KY (Burger supper & dessert with concert)
Broadway Christian Church, Lexington, KY (Pizza supper)
St. Paul United Methodist Church, Louisville, KY (Spaghetti supper & dessert)
Robin Houze Family, Louisville, KY (Pancake breakfast by ChrisCakes in Louisville)
Paoli Wesleyan Church, Paoli, KY (Pizza supper & pancake breakfast)
Bob Bley, Paoli, KY (Ice cream dessert before bedtime)



Most % fat reduction: 6.4% Andrew Cambron, 5.0% Simone Allen/Keith Bobay/Erin Markle, 4.6% Cricket Houze, 4.1% Norm Houze, 4.0% Sean Bobay

Average weight loss: 2.9-lbs per tested rider, 7.3-lbs in 2008 and 4.1-lbs in 2007 

Scale weight loss: 155.5-lbs for 31-riders 

Scale weight gained: 30.5-lbs between 11-riders, 9-riders maintained same scale weight

Biggest losers : Andrew Cambron, 16-lbs. Simone Allen/Jacob Sinex, 10.5-lbs.
Norm Houze, 10-lbs. Logan Wiser, 8-lbs. 22-riders had incomplete data

Testing data: Bioimpedance analysis and scale weight



Triple Crown Awards: 23 of 75-riders … Skylar Grant*, Ian Byers-Gamber, Allie Kress*, Erin Markle, Nathan Haberman, Danny Huggins, Helen Han, Jacob Iula, Laura Emery, Sam Zeller*, Erin Boyle, Logan Wiser*, Alison Hunt, Jake Kuhlman, Nick Perhala, Sonja Arnesen, Jacob Sinex, Norm Houze, Robin Houze*, Jim Capshew, David Haberman, Brad Blakenship, Bonnie Fye (No flats, crashes, and pedaled entire trip; * denotes Triple Crown winners also in 2008)



Riders with flat tires: 39 of 75 riders had flat tires. (39 of 71 riders in 2008 and 50 of 70 riders in 2007)

Pedaled Entire Trip: 58 of 7 -riders. (66 of 71 riders in 2008 and 52 of 70 riders in 2007)

Male Rider of Year: John Powers, BHSS senior and 3-trip veteran

Female Rider of Year: Alison Hunt, IU sophomore and 4-trip veteran

Male Rookie of Year: Ian Byers-Gamber, BHSS senior

Female Rookie of Year: Lauren Ziemba, IU graduate and recent doctoral post-graduate in physical therapy

Most Improved Riders: Ben Cooke-Akaiwa, Rachel Schaeffer

Most Spirited Riders: Brad Blankenship, Keagan Vaughan

Most Courageous: Cricket Houze, Max Walter pedaling with injuries

Fork in Road Award: Robin Houze for outstanding road marking and showing the way

Mapman Award: Jeff Grissom for marking roads, showing the way, and volunteer spirit

Waterbottle Winners: Brad Blankenship, Steve Ziemba, Jacob Sinex, Erin Markle


deCycles Website hits: 10,153 in 2009. 12,029 in 2008

Media coverage:  Bloomington H-T and several newspapers in WV, VA, NC, and KY

Maps and topos: Delorme Topo, Mapquest, Google Earth, Google Maps, MapmyRide.com



Addtional Trivia: Rated by Mapman as the 3rd toughest deCycles trip since 1996.
Lowest average temperatures of any previous deCycles trip.
The least 100-degree days in deCycles history … 1. There were 10 in 2008.
The least days with triple digit temps and distances … 0 double triples.
Tied with 2008/2006 with the least rain encountered on a deCycles trip … none.
12-different families had more than one member on the trip, the most ever.
The 2nd least tumbles recorded on a 3-week deCycles trip … 31. 22 in 2008, 60 in 2007.
The least flat tires recorded on a deCycles trip … 78. 88 in 2008.
The 2nd most riders in the Wussie wagon … 17. 5 in 2008, 18 in 2007.
Youngest roster in deCycles history. 2007 was 2nd youngest.
The most experienced road support volunteer team in deCycles history.
The most difficult mapping route in deCycles history. 2007 was equally difficult.
The roster filled faster than any previous deCycles trip … 3-weeks.
The most hills climbed on a deCycles trip … multiple hundreds at least.
The most climbing elevation on a deCycles trip … 152,577-vertical ft.
The 2nd most climbing day in deCycles history: 13,506-ft from Roanoke to Sparta. The most was 15,500-ft on Big Sur California coast in 2004.
The 2nd most triple crown winners on a deCycles trip … 23 of 75 riders. 25 in 2008.




Major Sponsors/Donors:
St. John Associates
May/St. John Family
Bloomington Bicycle Club
Independent Limestone Company
John Zeller Family
Bloomington Chiropractic Center
Norm & Cricket Houze & Family
Robin & MaryBeth Houze & family
Richard & JoAnn Houze & family
Indiana University Student Foundation
Unity of Bloomington
Bloomington Firefighters Union
Gauley Bridge Baptist Church
The Jensen Family
Mike Ives
Ron & Georgeann Brown

The above are businesses, families, and individuals who offered equipment, services, and/or financial support for the ongoing success of this deCycles program.  We are grateful for their gifts.

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